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Newsletter Archive
 

Newsletter Archive

September 2007

August 15, 2007

August 2007 - Page 1 (pdf)

August 2007 - Page 2 (pdf)

July 2007

September 2006

August 2006

March 2006


Articles

Late Summer, The Earth Element & Digestive Health
by Lourdes Gonzales (August 2007)
 
August 1, 2006 
New Classes at the Malaya Center
 
August Newsletter
In This Issue
Quick News

Welcome to our Wellness Newsletter, which highlights upcoming events, past events, special topics, and seasonal ideas. We are always open including new subjects and hope you will share your ideas with us.

 Free Mysore Morning Yoga
 Monday, Wednesday & Friday
 8 - 9 am


Mysore Yoga classes helps students build moving meditation, focus, and breathing rhythm into the day.

This is a silent class where the student can practice for any length of time and either perform their own practice or follow the instructor in his Daily Asana routine. Donations are appreciated.


 


 Yoga Fundamentals Workshop
 Mondays & Wednesdays
 6 -7 pm


A serious approach to yoga designed for the beginner, novice, and intermediate student.

Topics include: breathing, core strengthening, alignment, focus, balance, grounding, relaxation, flexibility and centering.

This 2-month workshop includes 16 yoga classes, 2 meditation classes & 1 private consultation. Preregistration fee $299; after August 15, $349 Classes start Sept. 11th.


 


 Free Community Classes
 Lifestyle Tools

We are proud to offer a new monthly series of free community classes.

Topics will vary from acupressure & self-massage techniques to Pacific Rim cooking classes, and more.

Mark your calendars for our first free class, Introduction to Yoga, on September 7th at 6 pm.


 

In prosperous health,
 

Gail Beltran-Nott
Malaya Center for Health + Healing

Discover the Malaya Way -

a lifestyle geared to creating health, to mind-body integration, to celebration of fitness, through self-discovery.

Live Support by OCC

925.726.0300
info@malayacenter.com
395 Civic Drive, Pleasant Hill CA 94523

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