Classes, Workshops & Events at our holistic health & wellness center in Pleasant Hill. Classes in hula, yoga, weight loss, self- empowerment for residents of Walnut Creek, Lafayette, Concord, Martinez, & Central Contra County. Natural health education.

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Introductory Tai Chi

Every Thursday
9:00 - 10:00 am

$15 / class

$50 / month


Tai Chi w/Frank Griffo

Introductory Tai Chi

with Frank Griffo L.Ac.

 

Every Thursday
9:00 - 10:00 am


This class will introduce students to the
beautiful moving meditation of Tai Chi.

Learn tai chi exercises, the choreographed movements
of the tai chi form and a meditation.

The class includes the contextual history,
philosophy and application of Tai Chi.

 

Frank Griffo is an accomplished Tai Chi artist, who has practiced the art locally for over ten years.

As an instructor of Tai Chi, Frank works to incorporate his knowledge of medicine, culture and the foundational principles into his teaching style.

He seeks to bring a well-rounded approach to his students through being well versed in the art of Tai Chi, its healing benefits and the underlying philosophy.

Frank Griffo

Frank believes Tai Chi is the Dao in action and by following its movements we too can follow in the path of the Dao – living harmoniously with the way of Nature.

More more information, visit Frank Griffo's web site >>

 
    
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